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urbanista

finding your bliss

The magical: how yoga changed my life (ep. 15)

The magical: how yoga changed my life (ep. 15)

On today's episode I'm sharing my experience with Carla Ferraz, a certified coach by the International University of Yoga, concerning High-Performance & Mindfulness. I've been practicing yoga with her for the couple of months and it has been an incredible experience. She helps you through the full practice while allowing you to grow and become self-sufficient in your practice and challenging you all the way. It's been an amazing journey which I'm very grateful for.

Thank you Carla ♡


Background song: Bon Iver, Re Stacks

The magical: how yoga changed my life (ep. 16)

The magical: how yoga changed my life (ep. 16)

BookCast #8: livros para ler no jardim (agora que o sol voltou...)

BookCast #8: livros para ler no jardim (agora que o sol voltou...)