Yoga pose PC.png

urbanista

a vida como ela é

The magical: how yoga changed my life (ep. 12)

The magical: how yoga changed my life (ep. 12)

Today I decided to go bold and recorded this episode at the park. My #lovelyRita was playing close to me while I was minding my own business and staring at the horizon... I started practicing yoga, using it as a way to visualize and explain to you how to introduce yoga in your daily life.
The sound isn't amazing and you can hear all sort of background noises that surrounded me at the park but it might be worth listening to if you're trying to start practicing yoga and don’t know how and where to start!

I can tell you that even if I was recording it, it still was pretty relaxing...

The magical: how yoga changed my life (ep. 13)

The magical: how yoga changed my life (ep. 13)

The magical: how yoga changed my life (ep. 11)

The magical: how yoga changed my life (ep. 11)